The Benefits Of Dancing

The benefits of dancing have long been recognised as being not only good for your physical fitness but also your mental wellbeing (even the NHS agrees!). A dance class no matter what your level of expertise is, or your age always brings a smile to the face of the dancer.

Top 10 Ten Reasons To Take part In A Dance Class

1/ Talking part in a class can help to reduce stress levels and boost your mood by releasing endorphins.

2/ Dance helps to keep both the body and the mind active which is beneficial no matter what your age is.

3/ Dance can offer a creative outlet and let you explore your emotions.

4/ Dance offers a fun way to improve / maintain strength and flexibility, which in turn helps keeps muscles and joints healthy.

5/ If you are new to dance / or area starting a new class can help you meet people and make friends who have similar interests.

6/ Dance is a fun way open to new possibilities, keep healthy and enjoy yourself.

7/ Dance helps you learn about your body, which in turn with help to improve your balance and posture.

8/ Dance can often offer insight into other cultures.

9/ Dance can help build vital communications skills which are needed in every profession.

10/ Dance can help increase your self-esteem and confidence both in body and mind.

If you would like to start dancing check out the website Dance Schools which will point towards a school in your area.